Becoming Your Own BFF
Welcome to “Becoming Your Own BFF”.
The purpose of this podcast is to help you build your self-esteem, self-confidence, and improve the relationship you have with the person looking back at you in the mirror.
We tend to find validation through outside things like cars, zip codes, bank accounts and the number on the scale. But you are so much more than that! Let’s clear away the obstacles that get in your way so you can truly live the life you want to live. I believe that anything is possible if you just get out of your own way!
Episodes
49 episodes
Hurdles Into Walls …
Welcome to Episode 49: Hurdles Into Walls …Welcome back to another uplifting episode of Becoming Your Own BFF! This week, Randy will be working with you to break down the walls that can keep you from reaching our true potential. ...
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Episode 49
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26:45
Break Free From Self-Doubt …
Welcome to Episode 48: Break Free From Self-Doubt …Welcome to a powerful episode of Becoming Your Own BFF! Today, Randy Haveson dives deep into something that holds so many of us back -- self-doubt. In this episode, Randy shares ...
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Episode 48
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21:13
Perfectly Imperfect …
Welcome to Episode 47: Perfectly Imperfect …Welcome back to another amazing episode of Becoming Your Own BFF! Last week, Randy Haveson had the privilege of diving into an eye-opening conversation with Emily Golden, author of The ...
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Episode 47
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22:10
Living a Golden Life With Emily Golden
Welcome to Episode 46: Living a Golden Life With Emily GoldenThank you for tuning into this week’s episode of Becoming Your Own BFF! This week, Randy is beyond excited to share something truly special with you ... The Universe gi...
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Episode 46
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28:01
Unexplainable Signs …
Welcome to Episode 45: Unexplainable Signs …Welcome to this week’s episode of Becoming Your Own BFF! Life has a funny way of unfolding in ways we often can’t predict. Sometimes, there’s no simple answer to why things happ...
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Episode 45
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21:09
Facing Fear With Courage: My Morning Reflections
Welcome to Episode 44: Facing Fear With Courage -- My Morning ReflectionsWelcome to this week’s episode of Becoming Your Own BFF! Have you ever woken up with a sense of fear and uncertainty after a strange dream? Randy Haveson kn...
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Episode 44
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22:40
Elevate Your Recovery Journey …
Welcome to Episode 43: Elevate Your Recovery Journey …… Where the journey to a life of joy, purpose, and boundless potential begins! Join Randy Haveson this week as he shares transformative strategies to turn life's hurdl...
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Episode 43
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24:17
Finding Joy in the Journey: Moving, Growth, and Gratitude
Welcome to Episode 42: Finding Joy in The Journey: Moving, Growth, and GratitudeGet ready for an episode filled with authenticity, real-life moves, and a dash of San Diego sunshine!In this week's episode of "Becoming Your...
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Episode 42
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21:37
Unlocking Intuition w/ Dr. Victoria Shaw: Transform Life!
Welcome to Episode 41: Unlocking Intuition w/ Dr. Victoria Shaw: Transform Life!Hey everyone! It’s ME … Randy Haveson, and today I am beyond thrilled to introduce you to the incredible Dr. Victoria Shaw, an intuitive counselor an...
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Episode 41
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27:37
Embrace Change – A Personal Journey of Moving, Emotions, And Recovery!
Welcome to Episode 40: Embrace Change – A Personal Journey of Moving, Emotions, And Recovery!This week, Randy excitedly shares his recent adventures and the profound experiences that came with navigating major life changes, like ...
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Episode 40
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24:20
Discover Your True Potential: Building Self-Esteem for a Life of Joy
Welcome to Episode 39: Discover Your True Potential: Building Self-Esteem for a Life of JoyLife has a way of throwing hurdles in our path, but we don't have to turn them into walls that block our progress. Instead, we can learn t...
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Episode 39
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22:27
The Power of Words: Transforming Obstacles Into Opportunities
Welcome to Episode 38: The Power of Words - Transforming Obstacles Into OpportunitiesStep into the transformative realm of linguistic power, where Randy takes us on an insightful journey to explore how our language choices shape ...
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Episode 38
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24:53
From Self-Criticism to Self-Compassion: Building Lifelong Self-Esteem
Welcome to Episode 37: From Self-Criticism to Self-Compassion: Building Lifelong Self-EsteemAre you ready to embark on a transformative journey that promises to reshape the way you view yourself? In this enlightening episode, we ...
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Episode 37
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25:44
Navigating Life’s Transitions: Embracing Change with Faith and Courage
Welcome to Episode 36: Navigating Life’s Transitions: Embracing Change with Faith and CourageLife's transitions can be daunting, but with faith in yourself and the universe, you can navigate them successfully. Randy discusses his...
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Episode 36
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20:54
Moving Forward Boldly: Life's Waves
Welcome to Episode 35: Moving Forward Boldly – Life’s WavesIn this insightful and captivating episode of "Becoming Your Own BFF," host Randy Haveson takes us on a journey through the recent changes and challenges in his life. Fro...
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Episode 35
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22:49
Overcoming Fear’s Grip (Part 2)
Welcome to Episode 34: Overcoming Fear’s Grip (Part 2)In this enlightening continuation of "Becoming Your Own BFF," host Randy Haveson welcomes back the insightful Nancy Rosenfeld for the second part of their inspiring conversati...
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Episode 34
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27:46
Overcoming Fear’s Grip (Part 1)
Welcome to Episode 33: Overcoming Fear’s Grip (Part 1)In this week’s captivating episode of "Becoming Your Own BFF," host Randy Haveson sits down with the remarkable Nancy Rosenfeld, an accomplished author of six books who made a...
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Episode 33
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28:22
Step Into Your Bravery ...
Welcome to Episode 32: Step Into Your Bravery …In this inspiring episode of "Becoming Your Own BFF," host Randy Haveson deep dives into the essence of courage and how it can transform your life in unexpected ways. Drawing...
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Episode 32
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21:49
Unwavering Strength: Triumph Over Adversity
Welcome to Episode 31: Unwavering Strength: Triumph Over AdversityIn this special episode of "Becoming Your Own BFF," host Randy Haveson opens up about a deeply personal milestone: his 40th sobriety birthday. Randy reflects on th...
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Episode 31
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28:01
Enough!
Welcome to Episode 30: Enough!In this powerful and timely episode of "Becoming Your Own BFF," host Randy Haveson breaks away from his usual format to address a critical issue that has been weighing heavily on his mind. Inspired b...
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Episode 30
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18:00
You’re Not Stuck ... You’re Just Scared
Welcome to Episode 29: You’re Not Stuck … You’re Just ScaredIn this week’s episode of "Becoming Your Own BFF," host Randy Haveson shares an enlightening and relatable journey that started with a humorous technical glitch. Randy r...
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Episode 29
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22:05
Joyful Exploration: Mapping Self-Discovery
Welcome to Episode 28: Joyful Exploration: Mapping Self-DiscoverIn a riveting episode of "Becoming Your Own BFF," Randy Haveson hosts Laura Hess, Master Coach, joy Expert, and the vibrant force behind the Joy Test™. Together, the...
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Episode 28
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25:12
The Power of … ‘What If I Am Enough?’
Welcome to Episode 27: The Power of … ‘What If I Am Enough?’In this episode, Randy Haveson delves into the transformative power of self-belief and stepping into our true potential. Join Randy on a journey of discovery as he explo...
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Episode 27
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21:26
Self-Discovery Unleashed: Embrace Your Journey
Welcome to Episode 26: Self-Discovery Unleashed - Embrace Your JourneyIn this week's episode of "Becoming Your Own BFF" with Randy Haveson, we have a special treat for our listeners. Randy welcomes Mindy, the author and community...
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Episode 26
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24:19